Why Bake?

Here are some of the benefits of baking we could think of :

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• Baking has been claimed to enhance our health and wellbeing as well as our mental health. 

• Baking can bring people closer together and reconnect as well as invite strangers to share a moment with others.

• Sharing a homemade cake with family, friend or colleagues or giving it to others can contribute to a feeling of confidence and self worth

• The process of baking can also contribute to decreasing stress and anxiety. 

• Creative

• Unlock senses

• Mindfulness

• Being able to switch off

• Loving

• Fun